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Whether you’re looking to alleviate aches and pains or enhance your balance on boats, these yoga for sailors videos were designed with boaters in mind.

Author Title
Steve Stone
The Secret to Happiness, Part 2: At Off Center Harbor, we like encourage the ideas of slowing down, getting out into nature in simple boats, and making t...


Related Videos

Yoga for Sailors, Part 2 – Standing Postures for Strength & Balance: On a boat, balance is very important.  In this session Sally gives us techniques to multiply our balance points four fo...
Yoga for Sailors, Part 1 — Opening the Hips, Legs & Spine: Most of us of a certain age know that being aboard a boat for hours on end can introduce a raft of aches and pains.  Sa...
Balance 101 on Boats – Free Your Feet: Your balance is key to walking and climbing around on unstable docks, dinghies, and boats in motion. Master yoga instruc...


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