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Email This Page to a FriendPreview: Yoga for Sailors, Part 1 — Opening the Hips, Legs & Spine
November 22, 2013
Most of us of a certain age know that being aboard a boat for hours on end can introduce a raft of aches and pains. Sally Clinton demonstrates simple postures in our Yoga For Sailors series that you can do aboard to keep flexible and strong.
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